In order for us to be healthy and happy we need to take the time to be still and listen to our inner voice. We need to find out who we truly are and what our dreams and hopes for the rest of our lives are.

What Do You Want?

follow the path to jesusIt never ceases to amaze me that the vast majority of people don’t know what they want. If you ask them ‘if money was not a problem what type of life would you like to live?’ the answer is ‘I don’t know.’ We settle for keeping our heads above water with the hope that ‘some day I’ll be able to do all the things I really want to do.’ Very few people even look into the possibility of doing what they really want to do now. So few take the time to be still and listen to what they would like to do and have.

Willing to Change

jesus' auraIn order to make changes in our lives, first we must be willing to change. It is so much easier to stay in our comfort zone, no matter how bad it is or how unhappy we are.

Amazing things can be achieved if we are willing to take tiny steps on a regular basis. It doesn’t have to be huge change all at once. This would only overwhelm us and make things worse. If we can learn some form of meditation and practise it twice a day every day, we are taking the necessary time to be still. Then some form of healing work i.e. Dancing the Rainbow, which is healing through dance and movement, free style dance. This is completely free of performance to please or impress others. We are expressing our inner selves through dance, letting down our mask and being who we really are. This is powerful work which clears and unblocks our body of old limitations and inhibitions.

Dancing and moving like this can bring about wonderful changes in our lives. We begin to blossom and let our talents shine and flow through us. We live more fulfilled and happy lives. We become more in touch with our hearts and gain the confidence and courage to follow our dreams.

Focus Energy

We all have many great things in our lives. Unfortunately most of us tend to give our attention to the things which are not so great. We can see the glass half full or half empty the choice is ours. What we give our attention to grows and increases. So by spending more time and energy on the good in our lives it can increase and grow.

See and say things as you want them to be.

It is essential for our wellbeing that we express our creativity in whatever form it takes. For me it is through paint and dance. Again people are very quick to say “I can’t draw a straight line.” There are no straight lines in nature so that could be a definite advantage. The point is everyone can improve their drawing and painting skills with the help of a good, patient teacher.

Take the First Step

jesus loves childrenWe really don’t know what we are capable of until we try. Once you take the first step it gets easier after that. To find something you enjoy doing, something that you become absorbed in is very therapeutic and satisfying. It can give you a whole new lease of life at any age. I have seen this with my students, once they have a few guidelines to correct where they are going wrong.

Give yourself a treat and come and visit The Art and Healing Centre

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